After a fairly hot, dry, summer, we all may have gotten a little complacent as ticks weren’t as active as they were in the spring. However, now is not the time to forget to do tick checks and undertake tick bite prevention measures. Although ticks can now be active all year long, if temperatures allow, spring and fall is generally the most active time for adult blacklegged ticks – https://ticktalkcanada.com/seasonality-of-ticks/.

Prevention is key when it comes to tick bites as it can be hard for doctors to ascertain what tick-borne diseases you might be dealing with because of the variety of symptoms. In this regard, the following are some helpful suggestions to help avoid tick bites – https://www.canada.ca/en/public-health/services/diseases/ticks-tick-borne-diseases/prevent-tick-bites.html.

Unfortunately, even the most dedicated tick prevention person can miss a tick. Ticks are small; their bites tend to be painless; and they like to hide in warm, moist areas, that are generally harder to see. Although ticks can bite anywhere on your body, there is a “Top 10” list that includes: head and hair, in and around ears, back, under the arms, waist, belly button, around the groin, legs, behind the knees, and between the toes. Another fairly common spot is under a woman’s bra. There is no spot that is off limits.

If you do find an attached tick, proper removal is VERY important. You don’t want to panic and pull it off with your fingers. This could squeeze the body of the tick and force whatever it might be carrying to be transmitted into the host. The following is a good resource for proper tick removal – https://www.canada.ca/en/public-health/services/video/lyme-disease-properly-remove-tick.html.

Even if you know what kind of tick you found on you or a loved one, it is worthwhile to send photos to https://www.etick.ca/ as they map the location of all ticks found. As well, having the tick tested if it was engorged can provide useful information. Although not a diagnostic tool, it can provide valuable information as to what, if anything, the tick was carrying if symptoms arise. I am only aware of Geneticks (https://geneticks.ca/) that does tick testing in Canada. Unfortunately, it is a private company so there is a cost associated with having a tick tested. If financially able, I do suggest testing for more than just Lyme as ticks can be carrying a variety of things and it tends to be easier to find out what this way.

I think this is also a good time to remind people that although an erythema migrans (EM) Lyme rash is indicative of Lyme, not everyone gets a rash and many people don’t realize that there are a variety of forms. Although most are aware of the bull’s-eye version of an EM rash, they don’t realize that only a small percentage of people will actually get one that looks like a bull’s-eye. Other types of EM rashes are actually more common and can frequently be misdiagnosed due to this lack of knowledge – https://www.cdc.gov/lyme/media/pdfs/Wall-poster-The-Many-Forms-of-Lyme-Disease-Rashes-Erythema-Migrans.pdf.

I’ve been writing this blog for quite awhile now so there is a lot of information available if you wish to go back and review past posts. Some is Nova Scotia specific, but a lot is not. I’m also available to respond to questions and give presentations to groups.

A NS Lyme Support Group meeting is held the second Tuesday of every month at noon, via Zoom. A NS Lyme Advocacy Group has been active for a few years now and has organized events, met with politicians, etc. We are also looking for people willing to help.

We are also actively working on a Nova Scotia Lyme & Tick-Borne Diseases Association which should hopefully be officially up and running very soon. More on that in the coming months.

Enjoy the outdoors – safely. With mental health issues at a seemingly all time high, we all need that fresh air and sunshine.